So I've remained loyal to the no fried food pledge (minus some tortilla chips and a few french fries, but no chicken nuggets, which I love), and I've lost 4 pounds this week! I ate normally besides the fried food ban, and worked out 3 times, also normal for me.
I'm amazed! That means I only have 13 pounds left to reach my goal weight- what I weighed in high school.
Losing those 4 pounds made me realize how simple changes in my diet can really help my lose the extra weight and stay healthy.